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Nutrition Facts

Serving Size 1 (294g)

Recipe makes 6 servings

The following items or measurements are not included below:

fresh thyme

Calories 500
Calories from Fat 295 (59%)
Amount Per Serving %DV
Total Fat 32.8g 50%
Saturated Fat 12.5g 62%
Monounsaturated Fat 14.8g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 104mg 34%
Sodium 244mg 10%
Potassium 721mg 20%
Total Carbohydrate 7.0g 2%
Dietary Fiber 0.9g 3%
Sugars 1.7g
Protein 28.8g 57%

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Beef Tenderloin With Chocolate Wine Sauce

Recipe #398380 | 1½ hours | 20 min prep | add private note

By: GingerlyJ
Nov 8, 2009

This recipe was taken from the food network show Healthy appetite with Ellie Krieger

SERVES 6 , 1 roast (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 425 degrees F.
  2. 2
    Season the meat with the salt and pepper. In a large skillet, heat 2 teaspoons of the oil over medium-high heat until good and hot, then add the meat and sear until well browned on all sides, about 10 minutes total.
  3. 3
    Transfer the meat to a rack set on a baking sheet. Roast until an instant-read thermometer inserted in the thickest part registers 140 degrees F for medium-rare, about 30 minutes, or to your desired degree of doneness. Remove it from the oven, cover with aluminum foil, and let rest until the sauce is nearly done before slicing.
  4. 4
    While the meat cooks, make the sauce. Heat the remaining 2 teaspoons of oil in a large saucepan over medium-high heat. Add the shallots, carrot and celery and cook, stirring a few times, until softened, about 5 minutes. Add the garlic and cook for 2 minutes more. Add the wine and broth and stir in the tomato paste. Add the bay leaf and thyme and bring to a boil. Simmer until the liquid is reduced to about 1/2 cup, about 40 minutes. Strain through a fine mesh strainer into a small saucepan. Stir in the cocoa and rosemary and season with salt and pepper. Serve on the side with the sliced tenderloin.

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