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Nutrition Facts
Serving Size 1 (525g) Recipe makes 4 servings
Calories 648
Calories from Fat 287		(44%)
Amount Per Serving		%DV
	Total Fat 32.0g	49%
	Saturated Fat 10.6g	53%
	Monounsaturated Fat 15.7g
	Polyunsaturated Fat 2.4g
	Trans Fat 0.0g
Cholesterol 82mg		27%
Sodium 417mg		17%
Potassium 1122mg		32%
Total Carbohydrate 57.9g		19%
	Dietary Fiber 9.8g	39%
	Sugars 10.0g
Protein 32.2g		64%
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Beef Stew/ Cholent for Crock Pot

Recipe #358002 | 6¼ hours | 10 min prep

⁽⁰⁾ RATE IT NOW Print Recipe

By: Mirramar
Feb 27, 2009

I worked on my stew recipe for several years before I perfected it to what it is today! Every time I serve this for Shabbat lunch, it's completely devoured. It's ultra simple and always comes out great. If you're making this for shabbos, cook it fully Friday afternoon and keep the crockpot on the "warm" setting until serving. You can also make the recipe by substituting one can of chicken stock with a can of beer.

SERVES 4 -6 (change servings and units)

Ingredients

1-2 lb stew meat
3 large sweet potatoes
3/4-1 cup barley
2 onions
2 tablespoons olive oil
2 (14 1/2 ounce) cans chicken stock
1/2 teaspoon garlic salt
1/2 teaspoon paprika

Directions

1
Slice up onions and sautee in the 2 tablespoons of olive oil until translucent
2
Cut up the sweet potatoes into medium sized chunks and place in crock pot.
3
Put the barley, chicken stock, stew meat, and onions into the crock pot.
4
Add the garlic salt and paprika.
5
Cook on low for 6 hours.