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Nutrition Facts
Serving Size 1 (554g) Recipe makes 2 servings
Calories 437
Calories from Fat 128		(29%)
Amount Per Serving		%DV
	Total Fat 14.3g	22%
	Saturated Fat 5.1g	25%
	Monounsaturated Fat 5.7g
	Polyunsaturated Fat 1.5g
	Trans Fat 0.0g
Cholesterol 61mg		20%
Sodium 514mg		21%
Potassium 1146mg		32%
Total Carbohydrate 48.6g		16%
	Dietary Fiber 9.8g	39%
	Sugars 6.4g
Protein 30.7g		61%
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21 Day Diet, Week 2

Tarteausucre

Beef, Mint & Cucumber Salad (21 Day Wonder Diet: Day 10)

Recipe #359682 | 15 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Sara 76
Mar 8, 2009

This is Day 10: Lunch on the 21 Day Wonder diet. If you are taking this salad to work, hold the lemon juice until you are ready to eat. Otherwise, eat it while the beef is still warm. This lunch is to be followed by an afternoon snack of 1 small pear.

SERVES 2 (change servings and units)

Ingredients

200 g rump steak
cooking spray
300 g chickpeas, rinsed and drained
1 lebanese cucumber, chopped coarsely
2 small tomatoes, chopped coarsely
1/2 small red onion, sliced thinly
1/3 cup fresh mint, chopped coarsely
1/4 cup lemon juice

Directions

1
Spray beef with cooking oil. Cook beef in heated small frying pan; remove from heat. Cover; stand 5 minutes.
2
Slice beef thinly; combine with remaining ingredients in medium bowl.