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Nutrition Facts
Serving Size 1 patties 42g Recipe makes 20 patties)
Calories 58
Calories from Fat 32		(55%)
Amount Per Serving		%DV
	Total Fat 3.6g	5%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 1.5g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.1g
Cholesterol 17mg		5%
Sodium 31mg		1%
Potassium 102mg		2%
Total Carbohydrate 3.6g		1%
	Dietary Fiber 0.4g	1%
	Sugars 0.4g
Protein 3.0g		6%
how is this calculated?

Beef and Zucchini Bites

Recipe #360190 | 25 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Sarah_Jayne
Mar 10, 2009

I am putting this here for when the abundance of zucchini arrive as they do most years. I found this recipe in a booklet called 'Mince Magic' put out by the British beef board.

20 patties (change servings and units)

Ingredients

8 ounces ground beef
2 ounces plain flour
1 teaspoon baking powder
1 medium egg yolk
4 fluid ounces milk
1-2 garlic cloves, peeled and finely chopped
4 green onions, finely chopped
2 teaspoons fennel seeds, toasted and crushed
salt
fresh black pepper
1 large zucchini, grated
2 tablespoons fresh flat-leaf parsley, chopped
2-4 tablespoons sunflower oil

Directions

1
In a large bowl whisk together the flour, baking powder, egg and milk to form a batter.
2
Cover and set aside.
3
Combine all the remaining ingredients together except the oil and shape into 20 bite-sized patties.
4
Heat the oil in a large, shallow, non-stick frying pan on a moderate heat.
5
Gently coat each patty in batter and mix and fry for 4 to 5 minutes on each side.