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Nutrition Facts

Serving Size 1 half-pint jars 390g

Recipe makes 6 half-pint jars)

Calories 645
Calories from Fat 4 (0%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 382mg 10%
Total Carbohydrate 165.8g 55%
Dietary Fiber 3.9g 15%
Sugars 159.1g
Protein 1.6g 3%

how is this calculated?

Bear's Pineapple Mango Habanero Jam

Recipe #398854 | 25 min | 15 min prep | add private note

By: Booted Bear
Nov 11, 2009

I've always been a big fan of tropical flavors married to the fruity heat of Habanero chiles, so after some experimentation I came up with this recipe for a sweet and tasty jam with a gentle but pronounced finish heat.

6 half-pint jars (change servings and units)

Ingredients

Directions

  1. 1
    Fruit can be either fresh or frozen. Frozen actually seems to work best.
  2. 2
    Place fruit and vinegar in a stockpot over medium-high heat. Bring to a simmer and mash the fruit to a chunky consistency with a potato masher.
  3. 3
    Add the sugar and stir until dissolved.
  4. 4
    Add the pectin and the Habanero halves. Stirring frequently, bring to a rolling boil that cannot be stirred down. Cook for 2 minutes more, stirring frequently to prevent burning.
  5. 5
    Remove the chile halves. Discard all but two halves. Chop the retained chiles halves into shreds and add back to jam.
  6. 6
    Ladle hot jam into sterilized canning jars, leaving 1/4-inch head room.
  7. 7
    Process jars in hot water bath for 10 minutes.

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