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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (503g) Recipe makes 3 servings |
||
| Calories 782 | ||
| Calories from Fat 267 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.7g | 45% | |
| Saturated Fat 10.2g | 51% | |
| Monounsaturated Fat 8.6g | ||
| Polyunsaturated Fat 8.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 123mg | 41% | |
| Sodium 982mg | 40% | |
| Potassium 1184mg | 33% | |
| Total Carbohydrate 49.6g | 16% | |
| Dietary Fiber 11.5g | 45% | |
| Sugars 1.8g | ||
| Protein 76.7g | 153% | |
Beany Tuna Salad
Recipe #391964 |
14 min |
14 min prep |
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SERVES 3 -5 , 3 -5 sandwiches
Ingredients
-
1 (24 ounce) can tuna
- 4 1/2 tablespoons mayonnaise
- 1 cup chickpeas
- 1 cup lima beans
- 1/2 cup shredded swiss cheese
- 1/2 cup parmesan cheese
- 1 cup black beans
Directions
1
mix every thing well.2
put into a sandwich or on lettuce leaves.
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- Course > Lunch/Snacks > Sandwiches
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- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Main Ingredient > Beans > Black Beans
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- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
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