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Nutrition Facts

Serving Size 1 (86g)

Recipe makes 4 servings

Calories 256
Calories from Fat 103 (40%)
Amount Per Serving %DV
Total Fat 11.5g 17%
Saturated Fat 5.6g 27%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 20mg 6%
Sodium 453mg 18%
Potassium 118mg 3%
Total Carbohydrate 29.6g 9%
Dietary Fiber 2.0g 7%
Sugars 1.7g
Protein 8.5g 17%

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Bean Sprout Quesadilla

Recipe #391409 | 5 min | 1 min prep | add private note

By: fatefellshort0626
Sep 22, 2009

Amazing! I love bean sprouts so I just had to post this recipe.

SERVES 4 , 2 quesadillas (change servings and units)

Ingredients

Directions

  1. 1
    Take 1/2 tablespoon of butter and place in skillet on medium heat.
  2. 2
    Place tortilla in skillet and sprinkle with 1/4 cup grated cheese.
  3. 3
    Scatter with 1/4 cup bean sprouts and top with second tortilla.
  4. 4
    Cook 2 minutes, or until cheese begins to melt and quesadilla holds together.
  5. 5
    Remove quesadilla and quickly add remaining butter to skillet.
  6. 6
    Carefully replace quesadilla back into pan, on uncooked side, and cook 2 minutes more, or until slightly crisp on both sides. Transfer to plate.
  7. 7
    Repeat with remaining tortillas, grated cheese, and sprouts.
  8. 8
    Cool quesadillas 1 to 2 minutes, then cut into 8 wedges.
  9. 9
    Enjoy with hot sauce.

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