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Nutrition Facts

Serving Size 1 (831g)

Recipe makes 4 servings

Calories 540
Calories from Fat 214 (39%)
Amount Per Serving %DV
Total Fat 23.8g 36%
Saturated Fat 3.2g 15%
Monounsaturated Fat 6.6g
Polyunsaturated Fat 12.6g
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 437mg 18%
Potassium 1619mg 46%
Total Carbohydrate 77.5g 25%
Dietary Fiber 16.2g 64%
Sugars 15.0g
Protein 15.3g 30%

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Bean, Corn and Squash Stew

Recipe #360813 | 50 min | add private note
Queen Dana

By: Queen Dana
Mar 14, 2009

Recipe from Food & Wine April 2009.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large pot, bring the water to a boil with the squash and corn. Cover and simmer over moderately low heat until the squash is just tender, about 15 minutes. Add the kidney beans and cook until the beans are hot. Transfer 3 cups of the squash mixture to a blender along with some of the liquid and 1/2 cup of the basil; puree. Return the puree to the pot and keep warm.
  2. 2
    Meanwhile, in a large skillet, heat 2 tablespoons of the oil. Add the onion and bell peppers and cook over moderate heat, stirring occasionally, until softened, 8 minutes. Add the cumin, oregano and 1 teaspoon of the paprika and cook, stirring, until fragrant, about 4 minutes. Stir the vegetables into the stew and season with salt and pepper.
  3. 3
    In a small saucepan, heat the remaining 1/4 cup of oil. Add the remaining 1 teaspoon of paprika and cook over low heat until fragrant. Transfer to a small bowl.
  4. 4
    Ladle the stew into bowls. Swirl in the paprika oil, sprinkle with the remaining 1/4 cup of chopped basil and serve.

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