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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (279g) Recipe makes 1 servings |
||
| Calories 218 | ||
| Calories from Fat 90 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.1g | 15% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 223mg | 74% | |
| Sodium 579mg | 24% | |
| Potassium 525mg | 15% | |
| Total Carbohydrate 7.1g | 2% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 5.2g | ||
| Protein 24.2g | 48% | |
SERVES 1 , 1 omelette
Gomae - Japanese Style Spinach Salad
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