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Nutrition Facts
Serving Size 1 cup 99g Recipe makes 1 cup)
Calories 269
Calories from Fat 74		(27%)
Amount Per Serving		%DV
	Total Fat 8.2g	12%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 3.5g
	Polyunsaturated Fat 2.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 7012mg		292%
Potassium 1062mg		30%
Total Carbohydrate 55.7g		18%
	Dietary Fiber 17.5g	69%
	Sugars 28.5g
Protein 8.1g		16%
how is this calculated?

BBQ Spice Rub

Recipe #386568 | 5 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: bluemoon downunder
Aug 21, 2009

In the September 2009 Australian magazine 'super food ideas', where it features as a Father's Day BBQ Spice Rub, this recipe is described as "perfect for Dad to sprinkle over beef rump steak or other favourite BBQ meats before cooking." I'd hope that any dads worth spoiling won't be expected to BBQ for all and sundry on Father's Day but will be spoilt rotten! But for anyone BBQing at any time, this sounds yummy so I'm posting it here for safe-keeping. Personally, I'll be leaving out the dried chilli flakes. But do feel free to crank up the heat if that's your preference! My only change was to add the black pepper, but I'm in two minds about this as it's perhaps better to add this at the time.

1 cup (change servings and units)

Ingredients

2 tablespoons sweet paprika
2 tablespoons mild paprika
2 tablespoons caster sugar
2 tablespoons ground cumin
2 tablespoons ground coriander
1 teaspoon dried chili pepper flakes
1 tablespoon sea salt
1 tablespoon fresh ground black pepper (optional — you may prefer to add it at the time you're BBQing)