BBQ Chicken Chopped Salad, (7 Ww Points)

Ingredients

• 3 ounces cooked boneless skinless lean chicken breasts, chopped
• 2 tablespoons barbecue sauce, divided (with about 45 calories per 2-tbsp. serving)
• 4 cups chopped romaine lettuce
• 1 plum tomato, chopped
• 1/4 cup peeled and chopped jicama
• 3 tablespoons canned black beans, drained and rinsed
• 3 tablespoons canned sweet corn, drained
• 2 tablespoons chopped scallions
• 1 tablespoon chopped cilantro
• 1 tablespoon chopped basil
• 2 tablespoons shredded fat-free cheddar cheese
• 5 baked corn tortilla chips, broken into bite-sized pieces
• 2 tablespoons fat free ranch dressing

Directions

1. 1

   Directions:.

2. 2

   Place chicken and 1 1/2 tablespoons BBQ sauce in a small bowl and toss to coat. Set aside.

3. 3

   Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, cilantro, and basil.

4. 4

   Add the saucy chicken and top with cheese and tortilla chips.

5. 5

   To make the dressing, mix remaining 1/2 tablespoons BBQ sauce with ranch dressing. Serve and enjoy!

6. 6

   MAKES 1 SERVING.

7. 7

   Serving Size: 1 large salad (entire recipe).

8. 8

   Calories: 367Fat: 3.5gSodium: 1,046mgCarbs: 51.5gFiber: 9.5gSugars: 17gProtein: 36.5g

9. 9

   POINTS® value 7*.