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Nutrition Facts
Serving Size 1 (173g) Recipe makes 3 servings The following items or measurements are not included below: fruit
Calories 61
Calories from Fat 24		(39%)
Amount Per Serving		%DV
	Total Fat 2.7g	4%
	Saturated Fat 1.7g	8%
	Monounsaturated Fat 0.7g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 10mg		3%
Sodium 39mg		1%
Potassium 129mg		3%
Total Carbohydrate 6.7g		2%
	Dietary Fiber 0.0g	0%
	Sugars 6.3g
Protein 2.8g		5%
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Bass Lake Fruit Smoothies

Recipe #382503 | 5 min | 5 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: ~Leslie~
Jul 23, 2009

This is my recipe for smoothies that I always use. We drank many of these while Holidaying at Bass Lake California, hence the name. My daughter loves these, and it's a great morning treat, especially before school, it helps get her moving! I let her choose what flavour she wants the night before, and bring it up to her while she's getting ready for School. The key is the vanilla yogourt, it gives it a great flavour.

SERVES 3 , 3 Cups (change servings and units)

Ingredients

10 ice cubes
1 cup vanilla yogurt
1/4 cup cranberry juice (or juice of your choice)
2 cups of your favourite fruit (strawberry, mango, banana, peach or whatever you like)

Directions

1
In a blender, add 5 ice cubes, the fruit juice of your choice, and the yogurt, blend until smooth.
2
Add fruit and remaining ice cubes, and blend again until smooth.
3
Break out the straws and enjoy!

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Featured Reviews for This Recipe

From: Vseward (Chef~V)

On Jul 29, 2009

I have made these several times since we had them at Bass Lake! These have the perfect flavor and are smooth and delicious! Thanks for posting your recipe Leslie.... although I watched you make them and even peeled the mango for ya, still helps to have the recipe in front of me YUM my GO TO SMOOTHIE from now on. MWAH! ~V

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From: Obag

On Jul 27, 2009

Excellent. Very tasty. A great morning treat when you don't want a heavy breakfast. In the afternoon, a good substitute for shakes. I was first introduced to this flavorful drink by chef Leslie herself at Bass Lake. Made these at home later. Yum, yum, yum. Thanks for the recipe.

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From: Mommy Diva

On Jul 23, 2009

Love, Love, Love these! We enjoyed these at Bass Lake and had a couple of versions - kidlet friendly with strawberries, banana and mango (yummy) and a Mommy version with a lil splash of vodka (ok, maybe it was a BIG splash!). DH also made another one for himself using strawberries, bananas and jalepenos! I think I am the only other person that actually liked it - but I swear it was tasty if you like a lil spicy! Thanks for a YUMMY recipe Leslie! I'll post more photos as we try more combos!

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From: nemokitty

On Jul 27, 2009

This is wonderful! I've never made a smoothie before so thought I'd give this a try. I used Ocean Spray's new cranberry and pomegranite juice (which is great) and some watermelon cubes I had frozen. Next time, I'll try blueberries. Thanks for a great recipe!! Made for New Kids on the Block tag game 2009.

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