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Nutrition Facts

Serving Size 1 (173g)

Recipe makes 8 servings

Calories 251
Calories from Fat 119 (47%)
Amount Per Serving %DV
Total Fat 13.3g 20%
Saturated Fat 3.8g 18%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 2.9g
Trans Fat 0.2g
Cholesterol 90mg 30%
Sodium 962mg 40%
Potassium 439mg 12%
Total Carbohydrate 1.3g 0%
Dietary Fiber 1.1g 4%
Sugars 0.1g
Protein 30.3g 60%

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Basil Lemon Brined Grilled Chicken

Recipe #387276 | 35 min | 10 min prep | add private note
Ice Cool Kitty

By: Ice Cool Kitty
Aug 26, 2009

This is a recipe for grilled chicken breasts that have been brined in fresh basil and lemon for unbeatable flavor. Time does not include marinating.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Prepare an ice water bath for the basil.
  2. 2
    Bring a small saucepan of water to boil over medium high heat; wilt basil leaves, drain, and plunge basil into ice water bath, then drain.
  3. 3
    Puree blanched basil, salt, lemon zest, pepper and water in a mini food processor or blender until smooth.
  4. 4
    Combine chicken with puree in a large resealable plastic bag and allow to marinate several hours or up to overnight.
  5. 5
    Grill chicken over indirect heat for 20 to 25 minutes or until an internal temperature of 165 degrees F with grill cover on.
  6. 6
    Open grill lid and grill chicken, skin side down, over direct heat to crisp skin and give it some char, 1 or 2 minutes.
  7. 7
    Loosely tent chicken with aluminum foil and let rest several minutes before serving.

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