My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (185g)

Recipe makes 4 servings

The following items or measurements are not included below:

celery seeds

Calories 99
Calories from Fat 8 (8%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 807mg 33%
Potassium 284mg 8%
Total Carbohydrate 7.9g 2%
Dietary Fiber 2.9g 11%
Sugars 0.4g
Protein 16.9g 33%

detailed view...

how is this calculated?

Basic Seitan - Chicken Flavor

Recipe #397519 | 1 hour | 10 min prep | add private note
Kozmic Blues

By: Kozmic Blues
Nov 2, 2009

I have been making seitan quite a bit lately, and have been trying various cooking methods (baking, steaming and now simmering). One of the more difficult methods as far as consistancy goes, (so I've read), is simmered seitan. The following recipe I found in La Dolce Vegan cookbook, and it sounded so simple and mistake proof, I had to try it. I have now conquered my fear of simering seitan in broth!! Recipe can be doubled, and the pieces can be cut into nuggets, strips or cutlet sized pieces.

SERVES 4 (change servings and units)

Ingredients

For broth

Directions

  1. 1
    In a medium bowl, stir together the wheat gluten and water until it becomes elastic. Knead dough anywhere from 1 to 5 minutes.
  2. 2
    Cut into you desired shapes and sizes.
  3. 3
    In a medium sauce plan, bring all of the broth ingredient to a boil.
  4. 4
    Add prepared seitan into broth.
  5. 5
    Reduce heat and cover with lid.
  6. 6
    Let simmer for 50-60 minutes stirring every 10 minutes, until broth has reduced completely, this can take anywhere from 30 to 60 minutes.
  7. 7
    Use chicken flavored seitan immediately in your dish of choice or store in the refrigerator for up to 6 days, or the freezer for up to 6 months.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Vegan Antipasti

Wild Mushroom Spread with Croutons

Gratin of Young Artichokes and Olives

Vegan Coconut Cake

Wheat Berry Salad

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved