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Nutrition Facts

Serving Size 1 (435g)

Recipe makes 6 servings

The following items or measurements are not included below:

5 gingerroot

4 cloves

Calories 357
Calories from Fat 171 (47%)
Amount Per Serving %DV
Total Fat 19.1g 29%
Saturated Fat 6.6g 32%
Monounsaturated Fat 8.5g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 95mg 31%
Sodium 418mg 17%
Potassium 595mg 17%
Total Carbohydrate 10.0g 3%
Dietary Fiber 0.2g 0%
Sugars 9.0g
Protein 30.7g 61%

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Barbecued Pork

Recipe #384432 | 1½ hours | 20 min prep | add private note
daisygrl64

By: daisygrl64
Aug 6, 2009

Capture the flavour of the Chinese butcher's barbecued pork, but without the high fat and salt content. Letting the meat sit in the liquid after simmering helps very lean cuts of meat to retain their moisture. Cooking Time does not include 4 hours marinate. Stephen Wong Recipe.

SERVES 6 (change servings and units)

Ingredients

Marinade

Directions

  1. 1
    in saucepan, put water and pork pieces. heat on medium until contents reach low boil.
  2. 2
    reduce heat to low and simmer covered for 10 minutes. turn off heat and let meat sit in liquid for another 10 minutes.
  3. 3
    in large glass or plastic bowl, combine all marinade ingredients but 1 tablespoon honey. remove pork pieces from water, pat dry with paper towels and add to marinade. marinate in refrigerator for at least 4 hours or overnight.
  4. 4
    remove pork from marinate. transfer to saucepan and reduce on high heat to 1/2 volume. add remaining 1 tablespoon honey. roll pork pieces in reduce marinade to coat evenly.
  5. 5
    heat oven broiler to high. set up rack in roasting pan. place pork pieces on rack and broil for 3 minutes on each side or until golden. baste meat with remaining marinade once or twice during cooking.
  6. 6
    or cook marinated meat on barbecue over high heat turning often to prevent burning.
  7. 7
    remove pork from oven and allow to rest 5 minutes. slice and serve hot or allow to cool and use in other recipes.

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