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Nutrition Facts
Serving Size 1 (173g) Recipe makes 8 servings
Calories 335
Calories from Fat 181		(54%)
Amount Per Serving		%DV
	Total Fat 20.2g	31%
	Saturated Fat 6.9g	34%
	Monounsaturated Fat 9.0g
	Polyunsaturated Fat 2.2g
	Trans Fat 0.0g
Cholesterol 100mg		33%
Sodium 229mg		9%
Potassium 711mg		20%
Total Carbohydrate 2.0g		0%
	Dietary Fiber 0.8g	3%
	Sugars 0.5g
Protein 34.8g		69%
detailed view... how is this calculated?

Barbados Pork Roast

Recipe #373771 | 1¼ hours | 5 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: KateL
May 22, 2009

Entered for safe-keeping for ZWT5. From Barbados Tourism Authority.

SERVES 8 (change servings and units)

Ingredients

3 lbs boneless pork loin roast
1/2 teaspoon salt
1 tablespoon ground cumin
1 tablespoon chili powder
1 1/2 teaspoons ground coriander
1 teaspoon cayenne pepper
1 1/2 teaspoons ground black pepper
3/4 teaspoon ground cinnamon
3/4 teaspoon brown sugar

Directions

1
Preheat oven to 350 degrees Fahrenheit. Make a spice rub by mixing salt and all the spices. Dry the surface of the pork with paper towels. Rub the spices all over the pork.
2
Place pork in a roasting pan and put in the oven. Cook for about 1 hour or until the pork achieves an internal temperature of 155 degrees Fahrenheit.
3
Remove pork from the oven and let rest for 10 minutes. Slice and serve.

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Featured Reviews for This Recipe

From: Husker Fan

On Sep 13, 2009

This was full of flavor. DH and I enjoyed it very much. After eating it with a side of green beans, we both started to think that putting the pork on a bed of cooked mashed plantains would be awesome. So needless to say next time we will have this with the plantains. Thanks for a great recipe!

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From: LifeIsGood

On Jul 15, 2009

Very flavorful pork roast recipe here! The rub ingredient flavors complement eachother perfectly and taste great with pork. A nice combination of sweet and spicy (not too spicy). The directions were perfect. Thanks for posting!

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From: acerast

On May 31, 2009

Wonderful roast! The flavors from the spice rub really worked well with pork. The instructions for roasting were right on for timing to produce a moist roast. We served this with Black Bean Mango Salsa. DH has requested this again! Thanks Katel. Made for ZWT5.

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From: Chocolatl

On May 25, 2009

This is a really great combination of sweet and spicy flavors. I rubbed the seasonings on the meat several hours in advance, and refrigerated it until time to cook. The seasonings permeated every delicious morsel. We would much rather have this than jerk pork--it was wonderful. Thanks, Kate! Made for ZWT 5.

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