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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (157g) Recipe makes 6 servings |
||
| Calories 283 | ||
| Calories from Fat 121 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.5g | 20% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 4.6g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 36mg | 12% | |
| Sodium 74mg | 3% | |
| Potassium 436mg | 12% | |
| Total Carbohydrate 40.3g | 13% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 30.7g | ||
| Protein 3.7g | 7% | |
Bananas Foster Sundaes
SERVES 6 , 6 servings
Ingredients
- 1 tablespoon butter
- 3 tablespoons brown sugar
- 1 tablespoon orange juice
- 1/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 3 large bananas
- 2 tablespoons chopped pecans, toasted
- 1/2 teaspoon rum extract
- 3 cups reduced fat vanilla ice cream
Directions
1
In a large nonstick skillet melt butter over medium- low heat. Stir in brown sugar, orange juice, cinnamon and nutmeg until blended. Add bananas and pecans: cook stirring gently until bananas are glazed and slightly softened, about 2-3 minutes. Remove from heat and stir in extract. Serve with ice cream. Serving is 1/3 cup banana mixture with 1/2 cup ice cream.
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- Course > Desserts
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: NorthwestGal
On Sep 21, 2009
This was so quick and easy to prepare, and it was heavenly! I followed the recipe as written, and would not change a thing when making it again in the future. The recipe didn't explain what to do with the bananas, so I decided to just cut each banana in half, and then I cut each half into thirds, and I added those slices to the skillet (rather than whole banana halves). Thank you for sharing your recipe, Indiana Debbie. We really enjoyed it. Made for 2009 Fall Pick-A-Chef.
From: Scrapbook Lori
On Aug 13, 2009
We made a variation of this recipe that was not quite as low fat - so this will definitely be a keeper. Instead of pecans, used 1/2 cup toasted flaked coconut, all other ingredients the same. Thank you for posting... YUMMY!!!
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