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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (400g) Recipe makes 1 servings |
||
| Calories 471 | ||
| Calories from Fat 248 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.6g | 42% | |
| Saturated Fat 7.1g | 35% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 14.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 115mg | 4% | |
| Potassium 941mg | 26% | |
| Total Carbohydrate 49.1g | 16% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 32.4g | ||
| Protein 14.3g | 28% | |
Banana Walnut Smoothie
Recipe #390273 |
3 min |
3 min prep |
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By: Lacy S.
Sep 14, 2009
I found this recipe on a container of Dannon All Natural Vanilla Yogurt. I am a sucker for smoothies and have to admit I have not tried it yet. I will update when I have.
SERVES 1 , 1 smoothie
Ingredients
- 1 banana, frozen
- 1 cup vanilla yogurt
- 1/4 cup walnuts, chopped
- 1/2 teaspoon cinnamon
- 1 teaspoon honey
- 1/8 teaspoon nutmeg
Directions
1
Cut banana into chunks.2
Combine all ingredients in a blender and puree until smooth.
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- Course > Beverages > Smoothies
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
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