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Nutrition Facts
Serving Size 1 (421g) Recipe makes 1 servings
Calories 640
Calories from Fat 422		(66%)
Amount Per Serving		%DV
	Total Fat 47.0g	72%
	Saturated Fat 9.1g	45%
	Monounsaturated Fat 7.7g
	Polyunsaturated Fat 28.0g
	Trans Fat 0.0g
Cholesterol 33mg		11%
Sodium 118mg		4%
Potassium 1054mg		30%
Total Carbohydrate 46.4g		15%
	Dietary Fiber 7.0g	27%
	Sugars 21.7g
Protein 18.4g		36%
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Banana Walnut Breakfast Shake

Recipe #392690 | 3 min | 2 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: starkrazi
Oct 1, 2009

I created this shake as its fast, healthy and keeps me full for hours. I don't have time for a traditional breakfast so I make this in the mornings. The walnuts give it a nice thick consistency and the fats in nuts are very good for us. I enjoy making it every morning. I love that it tastes like a banana milkshake, without the empty calories!!!

SERVES 1 , 2 cups (change servings and units)

Ingredients

1 medium banana
1/2 cup yogurt
1/2 cup walnuts
1/2 cup milk

Directions

1
Add above ingredients in to a blender. Blend till all are combined and the shake is nice and smooth. Enjoy!

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Featured Reviews for This Recipe

From: Sydney Mike

On Nov 5, 2009

As many smoothies & shakes as I've made, I don't think I've ever considered including nuts, but in this one it definitely works! Will admit, too, that I used a frozen banana & also included a small scoop of protein powder (the latter being something I usually add to all my smoothies)! Thanks for opening my eyes to including nuts! [Tagged, made & reviewed in New Kids on the Block tag]

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