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Nutrition Facts

Serving Size 1 (978g)

Recipe makes 1 servings

Calories 550
Calories from Fat 166 (30%)
Amount Per Serving %DV
Total Fat 18.5g 28%
Saturated Fat 7.0g 35%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 144mg 6%
Potassium 1705mg 48%
Total Carbohydrate 80.4g 26%
Dietary Fiber 9.5g 37%
Sugars 37.2g
Protein 26.4g 52%

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Banana Tofu Smoothie

Recipe #391967 | 5 min | 5 min prep | add private note
(0) RATE IT NOW Print Recipe

By: CJAY
Sep 28, 2009

Another smoothie recipe from the cooking class.Variations: Try using powdered milk. Use different types of fruits or flavored yogurts. Add honey or vanilla for flavor.

SERVES 1 , 1 smoothie (change servings and units)

Ingredients

Directions

  1. 1
    Place all ingredients in blender and blend on medium. Drink and enjoy!

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