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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (354g) Recipe makes 2 servings |
||
| Calories 443 | ||
| Calories from Fat 35 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.9g | 6% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1175mg | 48% | |
| Potassium 696mg | 19% | |
| Total Carbohydrate 92.1g | 30% | |
| Dietary Fiber 6.7g | 26% | |
| Sugars 21.3g | ||
| Protein 14.5g | 28% | |
Ingredients
- 2 bananas
- 1 1/4 cups soya milk
- 1 tablespoon maple syrup
- 1 cup flour
- 2 tablespoons baking powder
Directions
1
In medium bowl, combine mashed banana, So Nice and sweetener.2
In measuring cup or small bowl, combine flour and baking powder and mix well. Add flour mixture to wet ingredients and stir just until smooth. Add optional sliced bananas or blueberries.3
Pour a small amount (about ¼ cup) of batter for each pancake and cook until the top bubbles. Turn, cook the second side for about 1 minute. Makes about 8 pancakes.
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Browse similar recipes by category
- Course > Breakfast > Pancakes & Waffles
- Main Ingredient > Eggs/Dairy > Eggs
- Main Ingredient > Fruit > Tropical > Bananas
- Cuisine > North American > Canadian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Occasion > Everyday
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Lactose-free
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