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Nutrition Facts

Serving Size 1 (96g)

Recipe makes 12 servings

Calories 206
Calories from Fat 30 (14%)
Amount Per Serving %DV
Total Fat 3.4g 5%
Saturated Fat 1.0g 5%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 38mg 12%
Sodium 217mg 9%
Potassium 235mg 6%
Total Carbohydrate 38.6g 12%
Dietary Fiber 3.6g 14%
Sugars 16.3g
Protein 6.2g 12%

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Banana Oat Breakfast Bars

Recipe #377602 | 50 min | 10 min prep | add private note

By: Mere2LuLa
Jun 17, 2009

A quick and delicious breakfast bar. I make these for my daughter and husband to get them fed and out the door quick in the morning. I have made these with a variety of combinations of dried fruits. You can also try diced carrots or parsnips in place of the cranberries for a nice change. Its an easy way to sneak veggies into a kid's diet!

SERVES 12 , 12 bars (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 325 degrees. Grease a 13"x9" pan or use a parchment sling.
  2. 2
    Combine the oats, baking powder, salt and cinnamon. Make a well in the center.
  3. 3
    In another bowl combine eggs, banana, applesauce, milk, maple syrup, brown sugar and vanilla.
  4. 4
    Pour the liquid mix into the dry and stir until just combined. Add the dried cranberries.
  5. 5
    Place in greased pan and bake for 45 minutes.
  6. 6
    Cut into bars and enjoy.

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Featured Reviews for This Recipe

From: Chef #1299641

On Jun 18, 2009

It's a great recipe! I make those for my kids and they're great! You could also add raisins instead of cranberries if you dont have those.

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