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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (466g) Recipe makes 1 servings |
||
| Calories 611 | ||
| Calories from Fat 351 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 39.0g | 60% | |
| Saturated Fat 31.1g | 155% | |
| Monounsaturated Fat 4.6g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 48mg | 16% | |
| Sodium 192mg | 8% | |
| Potassium 899mg | 25% | |
| Total Carbohydrate 62.0g | 20% | |
| Dietary Fiber 6.8g | 27% | |
| Sugars 38.8g | ||
| Protein 11.8g | 23% | |
Banana Coconut Smoothie
Recipe #369640 |
5 min |
5 min prep |
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By: Sue L
May 5, 2009
From Taste.com.au - November 2008. Yum!
SERVES 1
Ingredients
- 1 ripe banana, chopped
- 1/2 cup coconut milk
- 1/2 cup milk
- 2 scoops vanilla ice cream
- 1 teaspoon honey (optional)
Directions
1
Mix in blender until smooth.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Nuts > Coconut
- Main Ingredient > Fruit > Tropical > Bananas
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Spring
- Occasion > Seasonal > Summer
- Dietary > Kid Pleaser
- Dietary > Vegetarian
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: iewe
On May 17, 2009
Liked this, but it wasn't as sweet as I would have liked so I added some frozen strawberries and it helped not only the texture but the sweetness — yummy!!
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