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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (314g) Recipe makes 2 servings The following items or measurements are not included below: chai concentrate |
||
| Calories 333 | ||
| Calories from Fat 115 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.8g | 19% | |
| Saturated Fat 7.8g | 39% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 48mg | 16% | |
| Sodium 118mg | 4% | |
| Potassium 753mg | 21% | |
| Total Carbohydrate 49.9g | 16% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 30.0g | ||
| Protein 7.8g | 15% | |
Banana Chai Smoothie
By: Acadia
Sep 30, 2009
I had two bananas left over from a recipe that my daughter had tagged and they were becoming too ripe to eat as a banana, so I decided to make a new smoothie. NOTE: Cooking time is blending time.
SERVES 2
Ingredients
- 1 cup ice cream (vanilla fudge)
- 1/2 cup chai concentrate (I used Oregon Chai)
- 1 teaspoon vanilla extract
- 2 bananas
- 1 cup milk
Directions
1
Place all of the ingredients in a blender and blend until smooth.2
Enjoy!
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Sweet
- Dietary > Vegetarian
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