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Nutrition Facts
Serving Size 1 (380g) Recipe makes 2 servings
Calories 428
Calories from Fat 122		(28%)
Amount Per Serving		%DV
	Total Fat 13.6g	20%
	Saturated Fat 6.1g	30%
	Monounsaturated Fat 4.6g
	Polyunsaturated Fat 2.0g
	Trans Fat 0.0g
Cholesterol 29mg		9%
Sodium 143mg		5%
Potassium 891mg		25%
Total Carbohydrate 68.7g		22%
	Dietary Fiber 5.7g	22%
	Sugars 32.4g
Protein 13.7g		27%
detailed view... how is this calculated?

Banana Breakfast Smoothie

Recipe #390742 | 5 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: English_Rose
Sep 17, 2009

An ideal way to use up peanut butter.

SERVES 2 (change servings and units)

Ingredients

2 bananas, peeled and roughly chopped
1 3/4 cups milk
4 tablespoons oats
2 tablespoons honey
1 tablespoon peanut butter

Directions

1
Blend all the ingredients together and serve!

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Featured Reviews for This Recipe

From: mom2nat&ry

On Nov 15, 2009

This was a great way to use up some overripe bananas. I did not use the oats and I added about 2 cups of ice. It was good but I will omit the honey next time and add more ice. I like a thicker consistency.

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From: 2Bleu (Bird&Buddha)

On Sep 18, 2009

This is really tasty, and healthy too! I used 2% milk and rolled oats. Next time I will use Steel Cut oats for a nuttier flavor, and maybe some ice to the blender too. The small amount of peanut butter really comes through, as does the banana. Thanks for sharing the recipe.