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Nutrition Facts

Serving Size 1 (92g)

Recipe makes 12 servings

Calories 192
Calories from Fat 54 (28%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 0.8g 3%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 36mg 12%
Sodium 185mg 7%
Potassium 236mg 6%
Total Carbohydrate 32.4g 10%
Dietary Fiber 3.9g 15%
Sugars 14.5g
Protein 4.8g 9%

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Banana-Bran Muffins

Recipe #396584 | 1 hour | 30 min prep | add private note

By: eLLe-ious
Oct 27, 2009

Healthy breakfast muffin

SERVES 12 , 12 muffins (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400°F Coat 12 muffin cups with cooking spray.
  2. 2
    Whisk eggs and brown sugar in a medium bowl until smooth. Whisk in bananas, buttermilk, wheat bran, oil and vanilla.
  3. 3
    Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, cinnamon and salt in a large bowl. Make a well in the dry ingredients; add the wet ingredients and stir with a rubber spatula until just combined. Stir in chocolate chips, if using. Scoop the batter into the prepared muffin cups (they’ll be quite full). Sprinkle with walnuts, if using.
  4. 4
    Bake the muffins until the tops are golden brown and spring back when touched lightly, 15 to 25 minutes. Let cool in the pan for 5 minutes. Loosen edges and turn muffins out onto a wire rack to cool slightly before serving.

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