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Nutrition Facts

Serving Size 1 (574g)

Recipe makes 1 servings

Calories 369
Calories from Fat 51 (14%)
Amount Per Serving %DV
Total Fat 5.8g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 142mg 5%
Potassium 1055mg 30%
Total Carbohydrate 74.5g 24%
Dietary Fiber 10.0g 40%
Sugars 46.3g
Protein 13.5g 27%

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Banana and Mango Smoothie

Recipe #365402 | 2 hours | 2 min prep
I'mPat

By: I'mPat
Apr 10, 2009

From The Natural Menopause Cookbook. I have made the 2 hours freezing time the cooking time.

SERVES 1 , 1 smoothie (change servings and units)

Ingredients

Directions

  1. 1
    Peel and slice the banana, then place in a freezerproof container and freeze for at least 2 hours or overnight.
  2. 2
    Peel, deseed mango and dice.
  3. 3
    Place all the ingredients in a blender or food prodessor and blend until thick and frothy and then pour into serving glass.

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Featured Reviews for This Recipe

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From: mliss29

On Feb 23, 2010

I made it with frozen mango and un-frozen bananas. I doubled it so there'd be enough to go around, but only used 12 ounces of vanilla soymilk. It was good and the kids liked it. Thanks!

0 people found this review helpful
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    From: Andi of Longmeadow Farm

    On Apr 19, 2009

    As I started on a long day yesterday, I knew I was going to have to make something amazing to keep up my strength. The night before, as instructed in the directions I placed my peeled and sliced banana in the freezer, wrapped in plastic wrap. I also put my ice cream maker dish in the freezer as well. In the morning I whirled up the rest of the ingredients, using fat-free vanilla soy milk and the mango, and finally put the frozen banana in the blender. I could of just eaten this right out of the blender, ( ) but instead, I then put this in the ice cream maker and let it stir in this for about 10 minutes. Oh LA LA. What came out was really, truly a slice of heaven. Nice and chilled, slightly thick and I just wanted everyone to leave me alone and went out on the back porch to watch the sun. Thank you so much for posting this delicious smoothie. Made for Everyday is a Holiday April 2009

    1 people found this review helpful
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    From: Sharon123

    On Feb 14, 2010

    I made this with almond milk, what I usually have on hand and enjoyed it! My mango wasn't really sweet, so I added a tbls. of honey. Thanks! Made for Australian Swap-Feb. 2010.

    1 people found this review helpful
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    From: JanuaryBride

    On Apr 20, 2009

    Perfect thickness and tasty. I made a half a serving and it was just enough to fill up a martini glass. . .so pretty. Next time I would use more mango and less banana so that the $.20 banana would not overpower my $2 mango LOL. Made for MAKE MY RECIPE. Thanks Pat.

    1 people found this review helpful
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  • Read all 4 reviews

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