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Nutrition Facts

Serving Size 1 (159g)

Recipe makes 4 servings

Calories 99
Calories from Fat 43 (44%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 1.0g 5%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 335mg 13%
Potassium 353mg 10%
Total Carbohydrate 6.3g 2%
Dietary Fiber 1.9g 7%
Sugars 2.0g
Protein 10.5g 21%

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Bamboo Shoots With Bean Curd

Recipe #360150 | 1¼ hours | 1 hour prep | add private note
daisygrl64

By: daisygrl64
Mar 10, 2009

This is another easy side dish to have with your Chinese night dinners. Note: if using fresh Bamboo Shoots boil in water for 30 minutes. Also soak mushrooms in wram water for 20 minutes

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    squeeze out water from mushrooms and finely slice them.
  2. 2
    blanch bok choy in pot of boiling water for 30 seconds, drain and set aside.
  3. 3
    heat enough oil in wok to deep fry the bean curd cubes, fry until golden brown, remove, drain on paper towel and set aside.
  4. 4
    remove oil from wok, and add 1 tablespoon of oil, heat until hot.
  5. 5
    add mushrooms, bok choy, stir.
  6. 6
    add bean curd, bamboo shoots, oyster sauce, and soy sauce.
  7. 7
    heat through.
  8. 8
    add pinch of black pepper, and serve.

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