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Nutrition Facts

Serving Size 1 (315g)

Recipe makes 6 servings

Calories 267
Calories from Fat 112 (41%)
Amount Per Serving %DV
Total Fat 12.5g 19%
Saturated Fat 4.6g 23%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 0.8g
Trans Fat 0.7g
Cholesterol 51mg 17%
Sodium 562mg 23%
Potassium 846mg 24%
Total Carbohydrate 24.0g 7%
Dietary Fiber 4.0g 15%
Sugars 6.6g
Protein 18.2g 36%

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Bakinbaby's Zucchini Summer Casserole

Recipe #383628 | 20 min | 5 min prep | add private note
BakinBaby

By: BakinBaby
Jul 31, 2009

Delish.. Zucchini recipe, with cumin, ground beef,red bell pepper and corn. You can use mexicorn ( 1 each 12 oz. can) instead of corn and red pepper. This recipe comes from an old Country Living Recipe Book. . When I make this for the kids, I omit the cumin. Quick and easy!!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Saute' ground beef,chopped red pepper ( omit if using mexicorn),onion and garlic in medium skillet, until meat is well browned.
  2. 2
    Add zucchini, salt,cumin & pepper, cook over medium heat 8 minutes.
  3. 3
    Add tomato sauce, crushed red pepper and corn or (canned mexicorn), bring to a boil, reduce heat, cover and simmer 10-15 minutes or until zucchini is beginning to soften.
  4. 4
    If mixture is too thick, add a little water (about 1/2 cup. or chicken broth).
  5. 5
    Top each serving with parmesan cheese or cheddar cheese. We like parmesan.

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Featured Reviews for This Recipe

From: GingerlyJ

On Sep 22, 2009

I bought too much Zucchini from the Amish market and Thsi was a great way to use it up

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    From: Sydney Mike

    On Aug 20, 2009

    Made this almost as given, but did use slightly less cumin than called for! I also used fresh corn kernels from right off the cob, & the garlic cloves used were LARGE! The final touch was a sharp cheddar for me & the ol' parmesan for my other half! Will definitely keep hold of this recipe! [Tagged, made & reviewed in Please Review My Recipe]

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