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Nutrition Facts
Serving Size 1 (218g) Recipe makes 4 servings
Calories 283
Calories from Fat 92		(32%)
Amount Per Serving		%DV
	Total Fat 10.3g	15%
	Saturated Fat 3.3g	16%
	Monounsaturated Fat 2.6g
	Polyunsaturated Fat 3.4g
	Trans Fat 0.0g
Cholesterol 90mg		30%
Sodium 369mg		15%
Potassium 777mg		22%
Total Carbohydrate 11.7g		3%
	Dietary Fiber 0.6g	2%
	Sugars 2.0g
Protein 34.4g		68%
detailed view... how is this calculated?

Bakinbaby's Dijon Baked Cod

Recipe #365518 | 20 min | 5 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: BakinBaby
Apr 12, 2009

This comes from a Costco Cod package from Copper River Seafoods in Alaska. We like to bake our fish, so this is one of our favorites. Most ingredients are on hand like; mayonnaise, Dijon, lemon juice, parmesan, etc. and so low in fat!

SERVES 4 (change servings and units)

Ingredients

1/4 cup mayonnaise
2 teaspoons Dijon mustard
2 teaspoons horseradish
1 tablespoon lemon juice
1/8 cup breadcrumbs
1 tablespoon parmesan cheese
4 (6 ounce) cod
1 tablespoon butter
1/4 cup breadcrumbs
1 tablespoon parmesan cheese

Directions

1
Preheat oven to 350°F and lightly grease a baking sheet.
2
In a small bowl, mix mayonnaise, mustard, horseradish and lemon juice; stir in parmesan cheese. and bread crumbs.
3
Arrange fish portions on prepared cooking sheet, spread bread crumb/cheese mixture evenly over fish.
4
In a small bowl mix melted butter, bread crumbs and 1 tablespoon parmesan cheese, then sprinkle over bread crumb and cheese coated cod.
5
Bake for 15-20 minutes or until fish flakes easily with a fork.

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Featured Reviews for This Recipe

From: Nif

On Jul 22, 2009

I liked the topping on this a lot. I used frozen fish and it really didn't turn out well because I cooked it in a flat casserole dish and the fish was kind of floating. Ha ha ha - my bad! I will defintitely make this again, but I'll do it properly! Made for Everyday's a Holiday. Thanks!

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From: Sharon123

On Jun 23, 2009

Yummy! I cut back a little on the horseradish and scaled the recipe down for two. Thanks!

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From: Kizzikate

On Jun 18, 2009

I'm so glad I found this recipe! We love fish, and cod is one of the less expensive white fish. Made as posted, except for adding extra lemon juice. Flaky and delicious. Thanks, BB!

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From: mrwillard

On Jun 10, 2009

was very good...did not change a thing....a real keeper

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