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Nutrition Facts

Serving Size 1 (146g)

Recipe makes 6 servings

The following items or measurements are not included below:

2 cans potatoes

roasted sweet peppers

low sodium vegetable broth

6 pieces Italian bread

Calories 152
Calories from Fat 123 (80%)
Amount Per Serving %DV
Total Fat 13.7g 21%
Saturated Fat 1.9g 9%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 202mg 8%
Potassium 296mg 8%
Total Carbohydrate 7.5g 2%
Dietary Fiber 1.7g 6%
Sugars 3.6g
Protein 1.4g 2%

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Baked Vegetable Soup

Recipe #396293 | 1 hour | add private note
Eat Your Vegetables!

By: Eat Your Vegetables!
Oct 26, 2009

This recipe is from Vegan Italiano. "From Abruzzi, this homey casserole-type zuppa is a meal in itself with a tossed green salad."

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350. Lightly oil an 11x7" casserole.
  2. 2
    In a large nonstick skillet, heat 2 T of the oil over medium heat. Add the onions and cook, stirring, until softened, about 5 minutes. Add the garlic, salt, oregano, thyme, and black pepper; cook, stirring, 1 minute. Remove from heat and set aside.
  3. 3
    Layer the vegetables in the following manner: 1/2 the potatoes, tomatoes, onion mixture, bell peppers and zucchini, ending with the rest of the potatoes. Season the layers with salt and pepper. Pour the remaining oil evenly over top, followed by the broth.
  4. 4
    Bake, uncovered, about 45 minutes, or until the top is lightly browned. Transfer to a stockpot or soup tureen and stir well to combine.
  5. 5
    To serve, arrange a piece of bread in the bottom of each soup bowl. Ladle with equal portions of the vegetables and broth and serve at once.

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