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Nutrition Facts
Serving Size 1 (169g) Recipe makes 4 servings The following items or measurements are not included below: 1 boneless beef steaks
Calories 85
Calories from Fat 23		(27%)
Amount Per Serving		%DV
	Total Fat 2.6g	4%
	Saturated Fat 0.4g	1%
	Monounsaturated Fat 1.0g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 554mg		23%
Potassium 377mg		10%
Total Carbohydrate 16.3g		5%
	Dietary Fiber 1.6g	6%
	Sugars 12.4g
Protein 1.8g		3%
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Baked Steak

Recipe #383845 | 1¼ hours | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: DoveChocolatierinKY
Aug 2, 2009

A delicious and easy recipe made with simple ingredients. Highly satisfying! Serve over rice or with mashed potatoes, yum! Makes a great meal to take to someone who just had a baby or a recent surgery. All they do is pop it in the oven!

SERVES 4 -6 , 1 steak (change servings and units)

Ingredients

1 top round boneless beef steak (3 lbs and trimmed of all the fat)
1 small green bell pepper, cut into 1/8 inch rings
1 small onion, cut into 1/8 inch rings
1 (14 ounce) can Italian stewed tomatoes, drained
1/2 cup ketchup
2 teaspoons oil
salt and pepper

Directions

1
Preheat oven to 350 degrees.
2
In large skillet, brown steak in oil on both sides, cooking about 8 minutes in all.
3
Transfer steak to oven-proof dish or skillet large enough for all ingredients.
4
Season with salt and pepper.
5
Pile bell pepper and onion rings on top of steak.
6
Top with stewed tomatoes.
7
Pour ketchup over all.
8
Bake 60 minutes.