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Nutrition Facts

Serving Size 1 (140g)

Recipe makes 4 servings

The following items or measurements are not included below:

Miracle Whip

Calories 185
Calories from Fat 44 (24%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 371mg 15%
Potassium 431mg 12%
Total Carbohydrate 5.2g 1%
Dietary Fiber 1.1g 4%
Sugars 3.7g
Protein 29.0g 58%

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Baked Spicy Citrus Chicken

Recipe #397011 | 30 min | 10 min prep | add private note

By: Lady-Jay Gray
Oct 29, 2009

Easy, different chicken breast recipe that I like to serve with cocounut rice. I like to make this as a reminder or summer flavors during the winter months when I can't use the grill. You can use a dash of red pepper to kick it up a bit. This recipe is also great as a marinade before grilling. Just prepare the dressing mixture and marinade meat in the refrigerator 30 minutes prior to grilling.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400 degrees F.
  2. 2
    Mix dressing, juice concentrate, chili powder, and salt in a shallow dish.
  3. 3
    Dip the chicken in the dressing mixture, turning to coat both sides evenly.
  4. 4
    Place in a single layer in a foil-lined shallow baking pan.
  5. 5
    Discard remaining dressing mixture.
  6. 6
    Bake chicken 18 to 20 minutes or until chicken is cooked through.
  7. 7
    Sprinkle with green onions and slivered almonds.
  8. 8
    Serve with your favorite side dish and vegetable.

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