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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (98g) Recipe makes 6 servings |
||
| Calories 213 | ||
| Calories from Fat 137 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.3g | 23% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 39mg | 13% | |
| Sodium 768mg | 32% | |
| Potassium 190mg | 5% | |
| Total Carbohydrate 12.1g | 4% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 9.9g | ||
| Protein 7.6g | 15% | |
Ingredients
-
1 (12 ounce) can Spam
- 1 (8 ounce) can pineapple chunks
- 1/8-1/4 cup brown sugar
- water (or the pineapple juice from the can of pineapples)
Directions
1
Melt the brown sugar with the pineapple juice in the oven.2
Add the pineapple chunks.3
Cut up the spam in slices,cut the slices in half lengthwise.4
Cook about 30 minutes or until hot.
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Browse similar recipes by category
- Main Ingredient > Meat > Pork
- Main Ingredient > Fruit > Tropical > Pineapple
- Cuisine > North American > United States > Southern
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Equipment > Oven
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: James Albin
On Mar 15, 2002
Spam is very very high in sodium read the can for actual sodium contents using spam would not let this be a low sodium diet....
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