Baked Sole Mexicana

Ingredients

• 6 ounces sole or flounder fillets, patted dry
• 1 lime, juice of
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 2 tablespoons olive oil
• 1 medium onion, minced
• 3 garlic cloves, minced

• 1 (14 ounce) can peeled tomatoes, drained and chopped
• 1 bay leaf
• 1/2 teaspoon dried marjoram
• 3 fresh jalapeno peppers, seeded and minced
• 1/4 cup chopped fresh parsley

Directions

1. 1

   Preheat oven to 375 degrees. Coat large baking dish with vegetable cooking spray.

2. 2

   Arrange the fish fillets in a single layer and season with the lime juice, 1/2 tsp of the salt, and 1/4 tsp of the pepper.

3. 3

   In a large skillet, heat the olive oil. Add the onion and garlic and cook over medium-high heat until softened, about 3 minutes.

4. 4

   Add the tomatoes, bay leaf, marjoram and jalapeno peppers.

5. 5

   Cook until thickened, 5 - 7 minutes. Stir in 3 tbsp of the chopped parsley and the remaining salt and pepper and cook 2 minutes.

6. 6

   Pour the sauce over the fillets and bake until the fish is cooked through and opaque throughout, 8 -10 minutes.

7. 7

   Sprinkle the remaining chopped parsley over the top and serve.