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Nutrition Facts
Serving Size 1 (176g) Recipe makes 4 servings
Calories 183
Calories from Fat 54		(29%)
Amount Per Serving		%DV
	Total Fat 6.1g	9%
	Saturated Fat 2.4g	11%
	Monounsaturated Fat 2.3g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 62mg		20%
Sodium 262mg		10%
Potassium 464mg		13%
Total Carbohydrate 4.1g		1%
	Dietary Fiber 0.8g	3%
	Sugars 0.5g
Protein 22.0g		43%
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Baked Sole

Recipe #398303 | 30 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: CJAY
Nov 7, 2009

This comes from a little book called ABC Jiffy Cookery. I've had it for over 50 years. I haven't tried any of the recipes yet. I'm putting them here so I can find them easier.

SERVES 4 , 1 lb. sole (change servings and units)

Ingredients

1 lb fillet of sole
salt
2 green onions
1/2 cup white wine
1 tablespoon butter
1 tablespoon flour
1 tablespoon parsley, chopped
1/2 cup ripe olives, sliced
2 teaspoons lemon juice

Directions

1
Sprinkle fish with salt and arrange in oiled shallow baking dish. Chop onions and sprinkle over fish. Add wine and bake in 400* oven for 15 minutes. Melt butter and add flour.
2
Drain wine from fish into butter and flour mixture and cook over hot water, stirring until thickened. Add parsley, olives and lemon juice. Pour over fish.