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Nutrition Facts
Serving Size 1 (204g) Recipe makes 8 servings
Calories 377
Calories from Fat 95		(25%)
Amount Per Serving		%DV
	Total Fat 10.6g	16%
	Saturated Fat 1.6g	7%
	Monounsaturated Fat 4.4g
	Polyunsaturated Fat 3.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 263mg		10%
Potassium 528mg		15%
Total Carbohydrate 57.1g		19%
	Dietary Fiber 9.7g	38%
	Sugars 9.9g
Protein 16.5g		32%
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Baked Oatmeal

Recipe #392257 | 1 hour | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef Larz in Pennsboro, WV
Sep 28, 2009

This was given to us by our family doctor to help with managing cholesterol. I like it just because it tastes good and freezes well for an in-a-hurry-breakfast. Many variations and adaptations are possible as well, so try it this way first then experiment and enjoy.

SERVES 8 (change servings and units)

Ingredients

1 chopped apple
1/2 cup chopped dates
3 cups oats
3 1/2 cups soymilk (or rice milk or skim milk, etc.)
1/2 teaspoon salt
2 teaspoons vanilla
1/2 cup chopped nuts

Directions

1
Spray 9x9 baking dish, or deep round casserole, with veg. spray.
2
Layer chopped apples, dates and in the bottom of the casserole.
3
Spread oatmeal over the fruit.
4
Mix milk with vanilla, add salt and pour over oat mixture.
5
Top with nuts and bake at 350 degrees for 50-60 minutes or until set.
6
Cut into 8 equal portions and serve with milk if desired.
7
Let unused portion cool completely and then place in individual containers for freezing.