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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (841g) Recipe makes 2 servings |
||
| Calories 1599 | ||
| Calories from Fat 1053 | (65%) | |
| Amount Per Serving | %DV | |
| Total Fat 117.0g | 180% | |
| Saturated Fat 39.9g | 199% | |
| Monounsaturated Fat 55.1g | ||
| Polyunsaturated Fat 12.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 313mg | 104% | |
| Sodium 2809mg | 117% | |
| Potassium 2312mg | 66% | |
| Total Carbohydrate 48.9g | 16% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 1.9g | ||
| Protein 86.5g | 173% | |
Baked Mussels
Recipe #384689 |
50 min |
20 min prep |
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By: Normaone
Aug 9, 2009
This is a bit different in that the prepared mussels are baked rather than steamed. I have not tried this yet, but plan to in the near future.
SERVES 2 -3
Ingredients
- 3 lbs mussels
- 1/2 cup olive oil
- 1/4 lb butter
- 1 tablespoon parsley, shopped
- 6 garlic cloves, peeled and minced
- red pepper flakes, to taste
- 1/2 cup Italian seasoned breadcrumbs
Directions
1
Place cleaned and debearded mussels in an oven proof pot with a lid to cover. Add all ingredients. Stir to combine. Cover and bake in a 350 degree oven for about 1/2 hour. Stir well. Serve with some nice crusty bread.
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- Course > Appetizers
- Course > Main Dish
- Main Ingredient > Seafood > Shellfish > Mussels
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Oven
- Preparation > Number of Servings > For 1 or 2
- Dietary > Low in... > Reduced Carbs
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