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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (214g) Recipe makes 6 servings |
||
| Calories 219 | ||
| Calories from Fat 45 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.0g | 7% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 630mg | 26% | |
| Potassium 210mg | 6% | |
| Total Carbohydrate 39.8g | 13% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 2.1g | ||
| Protein 4.3g | 8% | |
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Singin'Chef
On Sep 21, 2009
It is definitely not too spicy. Just a little lacking in flavor though. We all enjoyed it but wanted a little "more" of something. I made it exactly as written...except for using only 1 tsp. salt. I will probably throw in more crushed tomatoes next time as the baking process threatened to dry the rice at 50 minutes. Personal choice will also find me adding more dried ancho chile powder, more garlic, and using 3 jalapeno peppers next time! ( I wonder what a little dried cilantro would do!?!?!) One more reason to make sure I have brown rice all the time now! THANK YOU!
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