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Nutrition Facts

Serving Size 1 (314g)

Recipe makes 4 servings

Calories 357
Calories from Fat 146 (40%)
Amount Per Serving %DV
Total Fat 16.3g 25%
Saturated Fat 2.5g 12%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 5.2g
Trans Fat 0.0g
Cholesterol 83mg 27%
Sodium 487mg 20%
Potassium 855mg 24%
Total Carbohydrate 18.9g 6%
Dietary Fiber 1.9g 7%
Sugars 4.8g
Protein 33.5g 67%

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Baked Flounder With Roasted Tomatoes

Recipe #364968 | 50 min | 20 min prep | add private note

By: scarley
Apr 8, 2009

marthastewart.com

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 450, with racks in upper and lower thirds. Place tomatoes on a rimmed baking sheet. Sprinkle with 1 tablespoon oil, teaspoon tarragon, sugar, salt, and pepper; toss to coat. Arrange tomatoes cut side up. Roast on lower rack until tender, 20 to 25 minutes. (Keep oven on for fish.)
  2. 2
    Meanwhile, make sauce: In a small bowl, whisk together mayonnaise, remaining 1/2 teaspoon tarragon, and lemon juice; season with salt and pepper. Set aside.
  3. 3
    Line a rimmed baking sheet with aluminum foil and brush with oil. In a food processor, place bread, a pinch each salt and pepper, and remaining tablespoon oil; pulse until fine crumbs form.
  4. 4
    Lay fillets flat on prepared baking sheet; season with salt and pepper. Spread top sides with mustard; sprinkle with bread crumbs, pressing to adhere. Bake on upper rack until fish is cooked through and crumbs are browned, 6 to 8 minutes. Serve with tomatoes and sauce.

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