Baked Flounder With Low-Fat Cream Sauce

Ingredients

• 1 lb flounder fillets, skinned
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 3 tomatoes, sliced
• 2 tablespoons flour
• 1 1/2 tablespoons margarine, melted
• 1/2 cup skim milk
• 1 cup dry white wine
• 1 teaspoon basil, crushed

Directions

1. 1

   Sprinkle both sides of flounder fillets garlic salt and pepper.

2. 2

   Place fillets in a single layer in a greased baking dish 12x8 inches.

3. 3

   Arrange sliced tomatoes over top of fillets.

4. 4

   Sprinkle tomatoes with garlic salt and pepper.

5. 5

   Blend flour into margarine.

6. 6

   Add milk gradually and cook until thick and smooth, stirring constantly. Remove from heat and stir in wine and basil.

7. 7

   Pour sauce over top of tomatoes.

8. 8

   Bake in a 350 oven for 25-30 minutes or until fish flakes easily.