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Nutrition Facts

Serving Size 1 (165g)

Recipe makes 6 servings

Calories 233
Calories from Fat 129 (55%)
Amount Per Serving %DV
Total Fat 14.3g 22%
Saturated Fat 8.4g 42%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 99mg 33%
Sodium 430mg 17%
Potassium 264mg 7%
Total Carbohydrate 3.7g 1%
Dietary Fiber 0.2g 0%
Sugars 0.3g
Protein 21.9g 43%

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Baked Fish With Parmesan-Sour Cream Sauce

Recipe #380836 | 30 min | 10 min prep | add private note
Recipe Junkie

By: Recipe Junkie
Jul 9, 2009

From A Taste of Tradition

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Place filets in single layer in a lightly greased 13x9" pan.
  2. 2
    Stir together sour cream, Parmesan cheese, paprika, salt and pepper.
  3. 3
    Spread mixture evenly over filets.
  4. 4
    Sprinkle with bread crumbs, and drizzle with butter.
  5. 5
    Bake at 350 for 20-25 minutes or until fish flakes with fork.

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