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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (378g) Recipe makes 4 servings |
||
| Calories 295 | ||
| Calories from Fat 112 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.5g | 19% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 7.9g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 101mg | 33% | |
| Sodium 121mg | 5% | |
| Potassium 777mg | 22% | |
| Total Carbohydrate 18.1g | 6% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 6.6g | ||
| Protein 30.0g | 59% | |
SERVES 4 -5
From: Chef #1399941
On Sep 30, 2009
This recipe is very-very good. My family loved the fish cooked like this. THANK YOU!!!!!!!
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