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Nutrition Facts

Serving Size 1 (378g)

Recipe makes 4 servings

Calories 295
Calories from Fat 112 (37%)
Amount Per Serving %DV
Total Fat 12.5g 19%
Saturated Fat 1.9g 9%
Monounsaturated Fat 7.9g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 101mg 33%
Sodium 121mg 5%
Potassium 777mg 22%
Total Carbohydrate 18.1g 6%
Dietary Fiber 3.9g 15%
Sugars 6.6g
Protein 30.0g 59%

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Baked Fish Plaka-Style (Greek)

Recipe #391864 | 2 hours | 10 min prep | add private note

By: L'ecole
Sep 25, 2009

A great crockpot recipe for fish; you've got to really like onions, though (I do)! Came from a book of ethnic recipes for the slow cooker.

SERVES 4 -5 (change servings and units)

Ingredients

Directions

  1. 1
    In a large skillet, saute onions in oil until golden brown and almost caramelized.
  2. 2
    Peel and chop 1 tomato. Add to onions, along with parsley and garlic. Simmer for a few minutes longer.
  3. 3
    Place fish fillets in a lightly buttered crockpot. Sprinkle with lemon juice, salt and pepper.
  4. 4
    Spoon sauteed vegetables over fish.
  5. 5
    Slice remaining tomato and place on vegetables.
  6. 6
    Top with lemon slices.
  7. 7
    Cover and cook on low for about 1-1/2 hours, or until fish flakes when tested with a fork.
  8. 8
    Nice over rice!

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Featured Reviews for This Recipe

From: Chef #1399941

On Sep 30, 2009

This recipe is very-very good. My family loved the fish cooked like this. THANK YOU!!!!!!!

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