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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (147g) Recipe makes 4 servings |
||
| Calories 208 | ||
| Calories from Fat 124 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.9g | 21% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 308mg | 102% | |
| Sodium 754mg | 31% | |
| Potassium 186mg | 5% | |
| Total Carbohydrate 2.3g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 1.1g | ||
| Protein 14.4g | 28% | |
SERVES 4 -6 , 1 casserole
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From: Rinshinomori
On Jul 8, 2009
This is delicious and soo easy to make! I can see using other seafood such as chopped scallops with this too or kamaboko. For color, I like to add minced green onion next time. It did not bake completely at 15 minutes and baked for 25 minutes total and it was perfectly baked then. I think this will go really well with ponzu sauce served on the plate along with this recipe. Very, very tasty! Thank you kellychris for posting this recipe. Made for Asian forum's unrated Asian Recipe tag.
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