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Nutrition Facts

Serving Size 1 (293g)

Recipe makes 6 servings

Calories 319
Calories from Fat 50 (15%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 1.2g 6%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 1.1g
Trans Fat 0.1g
Cholesterol 136mg 45%
Sodium 316mg 13%
Potassium 636mg 18%
Total Carbohydrate 7.7g 2%
Dietary Fiber 0.5g 1%
Sugars 0.8g
Protein 55.8g 111%

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Baked Crumbed Chicken Breasts With Lemon and Garlic

Recipe #390996 | 1 hour | 15 min prep | add private note
Wendys Kitchen

By: Wendys Kitchen
Sep 21, 2009

Found on the internet to make for breaking of the fast. Serving it at room temperature.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine breadcrumbs, garlic, and salt in a large zip-top plastic bag,.
  2. 2
    shaking well to combine.
  3. 3
    Combine lemon juice and oil; brush over both sides of chicken. Place chicken in zip-lock bag, 1 piece at a time, shaking to coat.
  4. 4
    Remove chicken from bag, and place in a 12x8x2-inch baking dish coated with cooking spray.
  5. 5
    Sprinkle remaining crumbs over chicken.
  6. 6
    Bake uncovered, at 375F for 45 minutes or until done.
  7. 7
    Serve with lemon wedges, if desired.

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