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Nutrition Facts

Serving Size 1 (129g)

Recipe makes 4 servings

The following items or measurements are not included below:

marinara sauce

Calories 392
Calories from Fat 182 (46%)
Amount Per Serving %DV
Total Fat 20.3g 31%
Saturated Fat 6.5g 32%
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.7g
Trans Fat 0.1g
Cholesterol 168mg 56%
Sodium 1116mg 46%
Potassium 763mg 21%
Total Carbohydrate 23.4g 7%
Dietary Fiber 1.1g 4%
Sugars 13.5g
Protein 27.9g 55%

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how is this calculated?

Baked Chicken Parmesan

Recipe #397675 | 35 min | 10 min prep | add private note

By: emma1222
Nov 3, 2009

A healthier but just as good version!

SERVES 4 , 4 chicken breasts (change servings and units)

Ingredients

Directions

  1. 1
    Lightly grease baking dish (large enough for chicken breasts).
  2. 2
    Combine bread crumbs and parmesan cheese in shallow dish.
  3. 3
    Dip chicken in eggs, then coat with the bread crumb mixture.
  4. 4
    Arrange chicken in greased baking dish. Drizzle with oil.
  5. 5
    Bake at 375 degrees for 25 minutes or until chicken in cooked through.
  6. 6
    Sprinkle with mozzarella cheese.
  7. 7
    Bake an additional 5 minutes or until cheese is melted.
  8. 8
    Prepare pasta according to package directions. Drain.
  9. 9
    Heat sauce in sauce pan, and pour over pasta on individual plates.
  10. 10
    Top with chicken.

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