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Nutrition Facts
Serving Size 1 (486g) Recipe makes 6 servings The following items or measurements are not included below: wheat berries
Calories 575
Calories from Fat 259		(45%)
Amount Per Serving		%DV
	Total Fat 28.8g	44%
	Saturated Fat 7.9g	39%
	Monounsaturated Fat 12.3g
	Polyunsaturated Fat 6.2g
	Trans Fat 0.3g
Cholesterol 185mg		61%
Sodium 629mg		26%
Potassium 956mg		27%
Total Carbohydrate 12.9g		4%
	Dietary Fiber 2.6g	10%
	Sugars 4.0g
Protein 63.9g		127%
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Baked Chicken and Stampkoring (Pearled Whole Wheat)

Recipe #394361 | 1¼ hours | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef 1278268 fitness
Oct 13, 2009

I found this recipe on a pack of stampkoring and used Impala leg chops, deboned and cut in to blocks. You can try and use any meat to your liking. I’m vegetarian so I can’t tell how well it turns out, but my family loved it. I made half that recipe and there was enough for 4-5 people. you can alter spices to type of meat you choose. I used a tin of onion and tomatoes.

SERVES 6 -8 (change servings and units)

Ingredients

500 ml wheat berries (stampkoring uncooked)
45 ml maize meal
5 ml paprika
5 ml mustard powder
salt and pepper
12 chicken breasts
2 onions (sliced)
2 tomatoes (diced)
150 g fresh mushrooms (sliced)
500 ml boiled water
2 chicken stock cubes
30 ml worcestershire sauce

Directions

1
Preheat the oven to 180°C.
2
Fry chicken breast in oil and arrange half of it in oiled oven dish.
3
Fry onions and tomatoes and pour over the chicken.
4
Add the raw mushrooms and stampkoring over chicken.
5
Put another layer of chicken in the dish.
6
Mix chicken extract and rest of ingredients with boiled water and pour it over the chicken.
7
Cover well with foil or lid, and bake in oven for 1 ½ hours at 180°C.