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Nutrition Facts

Serving Size 1 cups 511g

Recipe makes 2 cups)

The following items or measurements are not included below:

cassia

Calories 373
Calories from Fat 160 (42%)
Amount Per Serving %DV
Total Fat 17.8g 27%
Saturated Fat 4.7g 23%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 1618mg 46%
Total Carbohydrate 64.2g 21%
Dietary Fiber 32.3g 129%
Sugars 6.7g
Protein 13.2g 26%

how is this calculated?

Baharat Aka Middle East Mixed Spices - the Real Mix

Recipe #79179 | 10 min | 10 min prep | add private note

By: alAmira
Dec 17, 2003

For anyone who desires an authentic taste of the mid east. This recipe was learned by watching a good friend of mine in Jordan when she was grinding her family's monthly supply.

2 cups (change servings and units)

Ingredients

Directions

  1. 1
    Basically, just place all the spices except the paprika and nutmeg in a blender or adequate grinder and process until it becomes a powder.
  2. 2
    If necessary you can grind 1/2 cup at a time.
  3. 3
    Grate the nutmeg and blend this with the paprika into the spices.
  4. 4
    Store in an airtight jar.
  5. 5
    Generally in some areas, they lightly toast the spices in an oven to bring out more flavor.
  6. 6
    You can gain this also by putting the amount you're going to use, on a hot dry frypan and toast it for a few seconds before using.
  7. 7
    This not only makes the kitchen smell good, but brings out a richer flavor of any spice.
  8. 8
    *Note* You can also use ground spices, but using them whole is the authentic way.
  9. 9
    Four nutmegs come to about 1/4 cup ground.
  10. 10
    Be careful how much nutmeg you use; it's toxic in large doses.

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Featured Reviews for This Recipe

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From: Um Safia

On Sep 11, 2009

This is a lovely recipe - identical to how I make my baharat. I always make to to use cassia bark as it is much better flavour than regular cinnamon. And just a note to BestFriendsStevie - yes, the recipe says 4 whole nutmegs and YES THAT IS THE CORRECT AMOUNT - defintely not too much.

0 people found this review helpful

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  • From: BestFriendsStevie

    On Aug 28, 2009

    How much nutmeg is too much---you've just instructed a few million people to put FOUR whole nutmegs in this recipe!

    1 person found this review helpful

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  • From: mrsrenee nowaczek

    On Mar 17, 2005

    I was trying to copy a favorite dish from a local mid-east deli & couldn't get the spices right until I found this recipe!! It's fantastic!!

    4 people found this review helpful

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    From: Deantini

    On Aug 27, 2009

    I was making Roasted Chicken Al-Kabsa (Saudi) (Gluten Free) and needed this spice mix. It gave the chicken a wonderful flavour. I cut it short and used already ground spices.

    2 people found this review helpful

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  • Read all 6 reviews

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