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Nutrition Facts

Serving Size 1 (206g)

Recipe makes 4 servings

Calories 258
Calories from Fat 75 (29%)
Amount Per Serving %DV
Total Fat 8.4g 12%
Saturated Fat 1.2g 6%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 99mg 33%
Sodium 142mg 5%
Potassium 494mg 14%
Total Carbohydrate 2.2g 0%
Dietary Fiber 0.3g 1%
Sugars 0.7g
Protein 41.5g 82%

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Bahamian Grilled Fish

Recipe #372932 | 1¼ hours | 1¼ hours prep | add private note
Chocolatl

By: Chocolatl
May 19, 2009

From Steven Raichlen. Suggested fish include striped bass, sea bass, mahi mahi and bluefish, but others would certainly work. This method can also be used for whole fish. Prep time includes marinating time. Serve with lime wedges and hot sauce.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine oil, garlic, lime juice, ginger, and scotch bonnet in a non-reactive bowl. Add fish and turn to coat well. Cover and refrigerate 1 hour.
  2. 2
    Light grill.
  3. 3
    Remove fish from marinade and scrape off most of the garlic and ginger pieces. Season with salt and pepper and grill about 3 minutes on each side, or until fish is nicely browned and just cooked through.

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Featured Reviews for This Recipe

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From: TxGriffLover

On Jun 4, 2009

Delicious! I loved the flavor of the ginger and scotch bonnet in the marinade. For the fish, I used Red Snapper. I served these grilled babies with your Tropical Tartar Sauce. Made and enjoyed for ZWT5, for Hell's Kitchen Angels.

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