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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (400g) Recipe makes 6 servings The following items or measurements are not included below: red wine vinegar |
||
| Calories 185 | ||
| Calories from Fat 30 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 29mg | 9% | |
| Sodium 381mg | 15% | |
| Potassium 686mg | 19% | |
| Total Carbohydrate 25.0g | 8% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 8.0g | ||
| Protein 14.7g | 29% | |
Easy Pizza Pancakes (Thick Crepe Style)
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From: AuntSana
On Jun 5, 2009
This was my first time trying conch. It was a real treat. My sister had had it before when she visited friends in Florida. And she loves sweet potatoes, so that's what I used. Also used the malt vinegar, just because I like it! Had to cook a little longer than posted, but overall, is something I would make again, even though I had to send off for the conch. Thnx for posting, Virginia Cherry Blossom. Made for ZWT5 for RRR
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